Increase the Veg

Yesterday I ate salad with my dinner and I inhaled the lettuce as if I hadn't eaten a vegetable within a year. I'm fairly certain that I didn't even stop to breathe. Clearly my body was telling me that I need to eat more veg.
Eating healthy can be a daunting task, but making a conscious effort to boost your intake of daily vegetables is an easy way to start. Choose a wide variety of colors and textures to keep it interesting.