This post is more for me than for you. I DEFINITELY don't drink enough water. There's a good chance that you don't either, so maybe this will remind both of us. If you feel even slightly thirsty, you're already dehydrated.
All life is cellular and our cells depend on water for everything they do. It's almost absurd how important water is to our overall health.
I think most of us are well aware of that, yet still, we walk around dehydrated all day. If you're anything like me, maybe you don't really like water. I've read so much material about ways to help people increase their water intake when they don't enjoy water. The most popular tips include adding a bit of fruit or drinking naturally sparkling water. None of these really help me much. I guess I never have sliced lemons and cucumbers around when I need them.
This is the part when I offer a suggestion that will actually work. Sadly I don't have one. Fail. Maybe there's no way to make drinking water more enjoyable for those of us who don't like it. The point is we need it, so drink it anyways.
No comments:
Post a Comment