Real Food Daily and the Vegan Diet

Real Food Daily is an organic, vegan SoCal restaurant chain with three locations in the Los Angeles area. Yesterday my Dad and I lunched at the WeHo location and indulged in clean nutritious food that tantalized the taste buds.
A vegan diet includes fruits, vegetables, grains, and legumes and the avoidance of all animal products. People follow vegan diets for a variety of reasons ranging from plant based health to animal rights concerns. Health benefits associated with plant based living are immense. As cholesterol is only found in animal products, vegans often benefit from lower cholesterol levels. Saturated fats found in meats and cheese are known to increase risk of heart disease and high blood pressure.
I'm not a vegan myself, but believe strongly in predominately plant based living. Not only does eliminating or reducing animal products lower cholesterol and decrease your risk of disease, it allows you to dramatically increase your intake of legumes and veggies.
Moderation is they key- if nothing else, consider making at least one meal a week vegan to vary your diet and nutrient intake. If you need help, visit Real Food Daily!

RFD Mediterranean Bowl

RFD Southwest Salad